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Martine Barclay

self-care

Rewarding yourself

Rewarding yourself is key to developing self-discipline

Bymartinebarclay Hours January 16, 2023May 8, 2024
finish 2023 strong

Finish 2023 strong by taking care of yourself

Bymartinebarclay Hours January 9, 2023May 8, 2024
Life changing decisions

6 Strategies to consider when making life changing decisions

Bymartinebarclay Hours October 2, 2022May 8, 2024
Lack os self-care

How the lack of self-care can lead to an unhappy life

Bymartinebarclay Hours September 13, 2022May 8, 2024
Silence is golden

Shh, Silence is golden, and speech is silver

Bymartinebarclay Hours September 5, 2022May 8, 2024
self-acceptance

What does self-acceptance actually mean?

Bymartinebarclay Hours July 25, 2022May 9, 2024

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Recent Posts

  • Building a resilient mindset to overcome difficulties
  • Conquer fear: Grow beyond your comfort zone limits
  • Empowering your well-being: A holistic approach to preventing anxiety
  • How boundaries protect your mental health
  • Overcoming overload: 7 Effective time management techniques
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Blog Topics

acceptance addiction anger anxiety assertiveness behaviours boundaries breathe burnout busy-ness career change coping counselling de-stress decision-making emotions energy feedback goals goalsetting habit habits holiday stress journaling joy mental health mindfulness new year's resolutions overwhelm procrastination productivity reinvention relationships resilience self-awareness self-care self-confidence self-discipline sleep sleep problem stress success wellbeing workplace stress

About Redefine Your Edge

A private pay therapy practice where career strategies can be developed, meaningful relationships advanced, and self-awareness refined and optimised.

Areas of expertise

Anxiety
Sleep
Professional Services
Careers
Relationships
Grief & Loss
Addiction

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Psychotherapy & Counselling
Career Coaching
Buteyko Breathing
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Presentation/Webinars
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Australia

Suite 305, 147 King Street, Sydney, NSW 2000

martine@martinebarclay.com

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  • About Martine
  • Work with me
    • Psychotherapy & Counselling
    • Sleep
    • Career Coaching
    • Buteyko Breathing
    • Presentation/Webinars
    • Supervision
  • Who I work with
    • Individuals
    • Organisations
    • Psychotherapist & Counsellors
  • Blog
  • Contact
  • Shop
    • Printables