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Martine Barclay
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Martine Barclay

Lifestyle Optimisation

calling all busy people

Calling all busy people – stop, celebrate and build resilience

Bymartinebarclay Hours June 20, 2022May 9, 2024
Traits of resilient people

Traits of resilient people

Bymartinebarclay Hours March 22, 2021March 29, 2023
Mindfulness

Mindfulness practices to integrate into your day

Bymartinebarclay Hours January 1, 2021October 3, 2023
wellbeing is a daily activity

Wellbeing is a daily activity

Bymartinebarclay Hours December 7, 2020May 25, 2023
3 Wellbeing hacks

3 Wellbeing hacks for everyone

Bymartinebarclay Hours February 13, 2020April 3, 2023

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Recent Posts

  • Building a resilient mindset to overcome difficulties
  • Conquer fear: Grow beyond your comfort zone limits
  • Empowering your well-being: A holistic approach to preventing anxiety
  • How boundaries protect your mental health
  • Overcoming overload: 7 Effective time management techniques
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Blog Topics

acceptance addiction anger anxiety assertiveness behaviours boundaries breathe burnout busy-ness career change coping counselling de-stress decision-making emotions energy feedback goals goalsetting habit habits holiday stress journaling joy mental health mindfulness new year's resolutions overwhelm procrastination productivity reinvention relationships resilience self-awareness self-care self-confidence self-discipline sleep sleep problem stress success wellbeing workplace stress

About Redefine Your Edge

A private pay therapy practice where career strategies can be developed, meaningful relationships advanced, and self-awareness refined and optimised.

Areas of expertise

Anxiety
Sleep
Professional Services
Careers
Relationships
Grief & Loss
Addiction

Services

Psychotherapy & Counselling
Career Coaching
Buteyko Breathing
Printables
Presentation/Webinars
Supervision

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Australia

Suite 305, 147 King Street, Sydney, NSW 2000

martine@martinebarclay.com

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  • About Martine
  • Work with me
    • Psychotherapy & Counselling
    • Sleep
    • Career Coaching
    • Buteyko Breathing
    • Presentation/Webinars
    • Supervision
  • Who I work with
    • Individuals
    • Organisations
    • Psychotherapist & Counsellors
  • Blog
  • Contact
  • Shop
    • Printables