Skip to content

Contact me for psychotherapy, counselling & coaching in Sydney or online | martine@martinebarclay.com | M: +61 427 357 607

About Martine
Work with me
Who I work with
Blog
Contact
Shop
- Printables

thoughts

incorporate mindfulness

10 Ways to incorporate mindfulness in your life

Bymartinebarclay August 8, 2022May 9, 2024

Recent Posts

Building a resilient mindset to overcome difficulties
Conquer fear: Grow beyond your comfort zone limits
Empowering your well-being: A holistic approach to preventing anxiety
How boundaries protect your mental health
Overcoming overload: 7 Effective time management techniques

BOOK A COMPLIMENTARY STRATEGY CALL

Blog Topics

acceptance addiction anger anxiety assertiveness behaviours boundaries breathe burnout busy-ness career change coping counselling de-stress decision-making emotions energy feedback goals goalsetting habit habits holiday stress journaling joy mental health mindfulness new year's resolutions overwhelm procrastination productivity reinvention relationships resilience self-awareness self-care self-confidence self-discipline sleep sleep problem stress success wellbeing workplace stress

About Redefine Your Edge

A private pay therapy practice where career strategies can be developed, meaningful relationships advanced, and self-awareness refined and optimised.

Areas of expertise

Anxiety
Sleep
Professional Services
Careers
Relationships
Grief & Loss
Addiction

Services

Psychotherapy & Counselling
Career Coaching
Buteyko Breathing
Printables
Presentation/Webinars
Supervision

Need some help?

Individuals
Organisations
Psychotherapists & Counsellors
Customer login

Get in touch

Australia

Suite 305, 147 King Street, Sydney, NSW 2000

martine@martinebarclay.com

© 2024 Martine Barclay

Terms & Conditions
Privacy Policy
Contact

About Martine
Work with me
Who I work with
Blog
Contact
Shop
- Printables