Are you looking for someone who understands what it’s like to deal with life events and stressors while staying productive at work?
People seek out counselling and psychotherapy for a range of reasons. The main reason they seek out counselling to improve their mental health and well-being is to feel better about their situation. Attending counselling can help you to change your relationship to the situation you are in, and it can support you to decide what changes you would like to make to improve your situation and more.
If you’re new to counselling and psychotherapy know that reaching out to make an appointment to improve your situation is a brave first step. You will feel relieved once you speak to a counsellor or psychotherapist about your situation. Counselling for mental health and well-being is conversational and should not feel intimidating, rather it’s empowering because it identifies your strengths and provides a path forward for you. Each client and situation is unique as you have your own skills, experience, hopes, desires and situation.
When I work with clients, I combine my psychotherapy and counselling training, with my specialist training and, life and career experience. With over 25 years working in London and Sydney before I became a psychotherapist and counsellor, I have a depth of workplace experience clients can draw from.
I help clients with career, relationship, and emotional challenges that are getting in the way of them enjoying their life. Clients choose to work with me for a broad range of issues.
- Clients choose to work with me when they want to overcome their anxiety, people-pleasing tendencies and low self-esteem.
- Clients come to me to recover from workplace trauma, addictive behaviours, relationship ruptures and break-ups, childhood emotional neglect and burnout.
- Clients seek me out to support them through their grieving process when it is too painful to do alone or with their current supports. They also seek me out to support them through decision-making processes when they know their decision will upset loved ones and people they care about.
Not all counselling is because of challenges. People also seek out counselling for mental health and well-being because they believe they are capable of more and they want to intentionally grow their comfort zone so that they can accelerate their development and subsequent opportunities in life.
Counselling for mental health and well-being is a hopeful process. By attending counselling for mental health and well-being you are showing that you believe there is a better future for you and are willing to explore what that could be.
If you would like to work with me, book in a discovery call with the button below.